When is a lat pull not a lat pull? When you use the machine incorrectly.
Or maybe I did it correctly and my shoulders got in the way.
I don’t think my upper back is supposed to ache after doing a lat pull machine.
hrumph.

I started working out again.
A couplea months late, but better late than never, eh?

Strength matters when you have to carry a 200+lb person who is strapped to a backboard backwards up or down a flight of stairs.

Glutes, quads, hamstrings. Traps, lats, biceps. Balance, body mechanics, concentration.
These are just some of the things that go into an EMT’s job skill set.

Here we go!