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	<title>no destination &#187; EMS</title>
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	<description>hic sunt leones</description>
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		<title>no destination &#187; EMS</title>
		<link>http://razorgirls.org</link>
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		<title>saddness and accomplishments</title>
		<link>http://razorgirls.org/2010/05/03/sadness-and-saccomplishments/</link>
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		<pubDate>Mon, 03 May 2010 21:12:57 +0000</pubDate>
		<dc:creator>hoyden</dc:creator>
				<category><![CDATA[EMS]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[masochism]]></category>
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		<guid isPermaLink="false">http://razorgirls.org/?p=580</guid>
		<description><![CDATA[I had a dream last night that I was at some kind of archeological ruin (most likely influenced by all the episodes of &#8220;Bones&#8221; I&#8217;ve been watching through my new Netflix account). There was a large building and I was with a friend. We entered the building and there were lots of tall shelves throughout [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=razorgirls.org&amp;blog=3778883&amp;post=580&amp;subd=razorgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>working out continued</title>
		<link>http://razorgirls.org/2010/04/30/working-out-continued/</link>
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		<pubDate>Fri, 30 Apr 2010 20:02:23 +0000</pubDate>
		<dc:creator>hoyden</dc:creator>
				<category><![CDATA[EMS]]></category>
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		<description><![CDATA[I&#8217;m finishing up my third week of this workout program. It&#8217;s going well, I think. I&#8217;ve definitely made some progress; my right shoulder (which tends to crunch when rotating from a skateboarding accident many years ago) can now keep up with my left shoulder in an exercise called the &#8220;half-kneeling wood chop&#8220;, I can dead [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=razorgirls.org&amp;blog=3778883&amp;post=576&amp;subd=razorgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>working out</title>
		<link>http://razorgirls.org/2010/04/13/working-out/</link>
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		<pubDate>Tue, 13 Apr 2010 00:53:27 +0000</pubDate>
		<dc:creator>hoyden</dc:creator>
				<category><![CDATA[EMS]]></category>

		<guid isPermaLink="false">http://razorgirls.org/?p=563</guid>
		<description><![CDATA[When is a lat pull not a lat pull? When you use the machine incorrectly. Or maybe I did it correctly and my shoulders got in the way. I don&#8217;t think my upper back is supposed to ache after doing a lat pull machine. hrumph. I started working out again. A couplea months late, but [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=razorgirls.org&amp;blog=3778883&amp;post=563&amp;subd=razorgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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